Assess
Why Assess? Because reaching your goals intelligently means more success and less injury. Our Strength and flexibility assessments are performed by licensed Physical Therapists.

• Body composition analysis
   
• Resting Metabolic rate testing
   
• VO₂ Max testing
   

Train
Great results come from a great plan - One that is generated from your personal fitness assessment and is targeted to bring you to your Optimum Performance™.

• Healthy and whole food recommendations with low GI focus
   
• Heart rate based cardio training programs
   
• Individualized training programs with weekly monitoring for proactive injury prevention and goal oriented progress.

Succeed
Motivation comes from results that you can see. Through our systematic fitness assessments we will show you how you are progressing towards your fitness goals. We will use this data to optimize your fitness program in order to maximize the effects of your training.

Through our process you will achieve your “Optimum Performance”™.

The Difference

A full assessment is performed by a licensed Physical Therapist and Physical Therapy Assistant with a combined 40+ years of experience in both Out-Patient Orthopedics and In Patient Rehabilitation.

Let us help you make the most of your optimum health right now. Whether you haven’t exercised in years, are recovering from injury/post surgery or are training for a competition, you require the right assessment tools from Optimum Performance™ to keep you focused on your goals and minimize injury.