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" For years I watched my weight and was active with minimal results. Then I came to Optimum Performance™ and had a full fitness assessment. Wow… What a difference! I learned how to refuel my body and exercise the right way for me. This year I completed a Half Iron man Triathlon. I can’t believe I’m a competitive athlete at 50!"                                                                                           Paul D

"For years I unknowingly subjected myself to what I had believed to be a healthy lifestyle with regard to diet and exercise. This could not have been farther from the truth. After many over-use injuries and encountering the dreaded ‘exercise plateau’ I was left extremely frustrated and exhausted. It was then that I encountered the individuals at Optimum Performance and with their knowledge with respect to exercise physiology, efficient and effective training methodologies, and healthy eating recommendations, I feel myself achieving goals that I never thought I would."                             HB

I’m done!! Woo hoo!
Everything went absolutely awesome. Couldn't have been better! I ate all the right foods before and during the race, felt strong and steady the whole time, made it up the hills w/style and had a blast zipping down the down hills. I finished and felt great!!! Honestly, your help w/the training for the past 2 months definitely made a difference.                                                                                         JC

"Optimum Performance helped me to realize my potential as an athlete and gave me all the tools I needed to get in the best shape of my life!!!"                                                   Tom Scornavacca, MD

 

“My success confirms my gratitude for your support, training, teaching and belief in your clients. I know the success of the last year is in large part due to Optimum Performance”               Diane Powers, MD

 

“I can’t believe how quickly I adjusted to eating healthier, the weight just came off …and I still have my Sunday ice cream!”                                                                                          Kristen Norton, RPT

 

“I love the fact that there are no gimmicks, you learn to eat real food and exercise more effectively in less time.  I lost 16 pounds in 10 weeks and have kept it off.”                                   Anita Tatro, RN

 

“A weekend warrior for many years and a lifelong sports enthusiast, I thought I was approaching the end of my competitive ability. After six months with Carrie and the Optimum Performance Team, I’m in the best physical shape in 40 years and competing at a level I never thought possible.”  P Muldoon CEO                                                                                        

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