VO2 MAX TESTING
VO2 testing is the single most effect way to measure your cardiovascular fitness and maximize your training. Vo2 testing will measure your ability to transport oxygen from the air and deliver it to the working muscles. It provides you with a detailed breakdown of your unique fitness profile and also gives you the information you need to reach the next level in your training.
Competitive cyclists will use their VO2 max as a benchmark to gauge their endurance capacity as well as incorporate the data into a training program. VO2 max measures the amount of oxygen the body can absorb during intense and prolonged exercise. The higher your VO2 level, the better your cardiovascular fitness is.
Optimum Performance offers VO2 max testing to both members and non-members for a reasonable fee. A coach will guide you through the entire process, from the warm-up, thru the testing period and into the cool down. At the end of the test, you will receive a printed report that provides valuable feedback on your current fitness level. This information can then be used to develop a more accurate training plan both in and out of the studio.
All athletes can benefit from a VO2 test, from beginner to professional and our skilled coaches will guide you through the testing process so that you are comfortable yet pushed to your limit to achieve the best, most accurate results possible.
For more information, or to sign up for a test, please